In recent years, intermittent fasting (IF) has gained immense popularity as a wellness trend, praised by celebrities, athletes, and health

Sleep is not a luxury — it’s a biological necessity. Yet, millions of people struggle to get a good night’s

Your mental health shapes how you think, feel, and act every single day. It influences your relationships, your work performance,

A balanced diet is the cornerstone of good health and long-lasting vitality. It provides your body with the essential nutrients

Your immune system is your body’s natural defense against infections, viruses, and diseases. It works 24/7 to keep you healthy,